Coaching

I love helping people thrive through Yoga and the coaching I give. As a mother, teacher, sister, friend, writer, lecturer, student, yogini, social worker, and caretaker, I am able to help you reveal your true potential with a variety of tools I’ve learned how to use from my many unique leadership roles. I believe that fundamentally, you are the key to unlocking your wildest dreams, and that you are capable of anything you set your mind to. Through a unique combination of one-on-one coaching and Yogic breath and body work, I will help support your emotional and physical well-being so that you can find success in your relationships, finances, and career.

No two people are exactly alike. Sometimes we want to move and feel physically strong, and other times we need to slow down and nurture ourselves. You will learn how to recognize what your body needs, how to show up for yourself, and how to create a life that truly fulfills you. I believe that self love is the beginning to loving every inch of your life, and I will give you the support you need to love yourself. Are you ready to start this amazing journey together?

Chants and Meditations to Relax and Soothe

  1. Evening Side Four Tet 19:53
  2. 01 Intro 2:08

Inspiration

“You cannot breath deeply and worry at the same time. Breathe let the worry go.” – Sonia Choquette

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T R V Desikachar

“If your compassion does not include yourself, it is incomplete.” – Buddha

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